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Start in a high plank position with your hands under your shoulders and your body in a straight line from your head to your heels. Lift your right hand to tap your left shoulder, then return it to the ground. Repeat with your left hand tapping your right shoulder. Perform three sets of 20 taps , resting for 60 seconds between sets.Skater jumps mimic the lateral movement of a speed skater, challenging your balance and coordination dynamically and explosively.
Stand on your right leg with your left foot slightly off the ground. Hinge at the hips, lowering your torso and left leg toward the ground while keeping your back straight. Return to the starting position by squeezing your glutes and engaging your core. Complete three sets of six to eight reps per leg, resting for 90 seconds between sets.Bear crawls build coordination between your upper and lower body while strengthening your core and limbs.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »