of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.A trainer walks you through five of his top-recommended workouts to support long-term weight loss.Photo: Shutterstock.
Embarking on a weight-loss journey is often accompanied by the desire for sustainable results. While diet is crucial, incorporating effective workouts into your routine can significantly enhance your progress and overall health. I recommend these five workouts to supportgoals by targeting various muscle groups, boosting metabolism, and improving cardiovascular health.
Remember to combine them with a balanced diet and adequate rest for optimal results. Consistency and dedication are key, so stay committed to your goals and celebrate your progress along the way. With perseverance and determination, you can achieve and maintain your desired weight while enjoying improved health and vitality.Workout #1: High-Intensity Interval Training
If you're looking for productive workouts to support long-term weight loss, high-intensity interval training absolutely deserves your attention. HIIT is a popular and efficient workout method alternating between short bursts of intense exercise and brief recovery periods. This workout maximizes calorie burn during and after the workout, making it an excellent choice for weight loss.Start in a standing position. Squat down and place your hands on the floor. Kick your feet back, landing in a plank position. Perform a pushup, then jump your feet back to the squat position. Explosively jump into the air, reaching your arms overhead.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »