of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Keeping your body strong and active as you age is crucial for staying independent and thriving.
"Stand behind a chair for support. Slowly raise your heels off the floor, then lower them back down. Progress this exercise by standing on a book or a step so your ankle can exercise through a greater range of motion," says Masi. Aim for two sets of 15 reps with one minute of rest.Elevated pushups provide a gentle way to build upper-body strength without putting too much strain on your joints.
"This exercise is meant for more reps and doesn't require much weight. However, you can add a small weight or a can of soup to each hand to increase the difficulty," says Masi. Complete 30 rotations in each direction for two sets, resting for one minute between.Glute bridges can help improve your posture and assist with daily lifting and bending activities since they engage muscles in your hips and lower back.
Stand with one foot directly in front of the other, with the front foot's heel touching the back foot's toes. Hold onto a chair for support if needed and maintain this position for 10 to 20 seconds before switching feet. Do two sets of three holds per foot, resting for one minute between sets.Hand grips are a simple yet effective exercise that can boost your grip strength, making it easier to perform tasks such as opening jars, carrying groceries, and holding onto railings.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »