We might like to give social media all the credit for the buzz around gut health, but the truth is, people have been interested in their innards for, well, centuries.
The good news? The path to good gut health may look a little different for everyone, but it doesn't have to be complicated. Here's your gut check—aka, what you need to know about balancing your microbiome, managing digestive conditions, and keeping your gut on the up and up. So grab a glass of kombucha, prop up your feet on that Squatty Potty, and dig in.Here, we’re spotlighting a handful of the experts we interviewed for the stories you’ll find in this gut health guide.
Dr. Roshini Raj is a board-certified gastroenterologist, clinical associate professor of medicine at the NYU Grossman School of Medicine, author of, and co-founder of YayDay digestive supplements. She believes the mind and gut are closely connected, and that improving one can dramatically affect the other.Dr.
A writer charts her journey managing gastroesophageal reflux disease, or GERD, and the surprising ways it has challenged her mental health and cultural identity.Take a closer look at the trillions of microbes that call your gut home. Find out how they get there and how they're connected to aspects of your health far beyond digestion.
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