of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Feel like you've hit a brick wall? The Nutrition Twins share natural ways to give your energy a boost.
"The key is to choose modest portions of whole grains—they'll provide nutrients, including fiber, which causes a gradual digestion, keeping energy level higher for longer, without a crash," The Nutrition Twins explain.It's important to be mindful of proper breathing."When you breathe deeply you can reduce stress and anxiety that zap energy," The Nutrition Twins say."You'll also boost oxygen flow to your body which helps you to feel invigorated.
To ensure a healthy microbiome, be mindful of managing stress; consume fermented foods such as sauerkraut and kimchi; include a large variety of plant fibers, like nuts, seeds, legumes, veggies, and whole grains into meals; and eat foods that are chock-full of prebiotics, such as sunchokes, asparagus, and dandelion greens.
If this sounds like you, you can improve the absorption of water into your cells by adding electrolytes to your drinks, which in turn will boost energy and clarity.