12 'Fake Health Foods' to Stop Eating If You Want to Lose Weight, Fitness Expert Says

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

In general, Smoak isn't fond of the Kind brand either. So, if you love your granola, Smoak recommends swapping for a"cleaner" option from the Pure Elizabeth brand, which has"higher-quality" ingredients."I used to start my day with a lot of Nature Valley products," he says."That is unhinged behavior."

"These aren't bad, little lower protein, but these are super clean," he says of RXBAR."I just don't feel right about advertising any other protein bars, cause they have so many crazy ingredients in them nowadays."Holding up a package of Kodiak Chewy Granola Bars, he notes that they only have 7 grams of protein and a"large amount of ingredients."

"Please read the nutrition labels on your nuts," Smoak urges."No, nuts are not inherently unhealthy, like everyone thought I said , but they are a fat source, not a protein source like they're marketed as." Another Country Crock option made"with olive oil" is one he'd skip too, as is I Can't Believe It's Not Butter.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Community behavioral health centers in Mass. see big demand for one-stop mental health careThe 26 centers, spread across Massachusetts, are part of a state initiative to increase access to mental health care.
Source: WBUR - 🏆 274. / 63 Read more »

25 Best Foods for Heart HealthA healthy heart is essential to a healthy life. These tips will help you improve your cardiovascular health.
Source: PreventionMag - 🏆 141. / 63 Read more »

Extensive Research Reveals 32 Health Risks Linked to Ultra-Processed FoodsScience, Space and Technology News 2024
Source: SciTechDaily1 - 🏆 84. / 68 Read more »

Health weekend roundup includes good-for-you foods, lives saved and a wild drug debateThis week's health story roundup includes ways to make a popular meal healthier, dramatic medical dramas, and what to know about a drug debate and hangovers connected to long COVID.
Source: FoxNews - 🏆 9. / 87 Read more »

10 Prebiotic Foods for Better Gut HealthYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Source: EatThisNotThat - 🏆 294. / 63 Read more »

Gastro Doctors Share The Worst Foods For Digestive HealthThe experts on gas, bloating, colon cancer and other digestive issues share what they avoid themselves.
Source: BuzzFeed - 🏆 730. / 51 Read more »