We all have our indulgences: A big bowl of chocolate ice cream after a long, stressful day. That can of Coke with a few slices of pizza on a Friday night. A burger and fries at that new restaurant everyone’s been raving about.
None of these foods will take years off your life if you eat them now and then, but there are certain foods GI docs rarely eat. Here are six of them. Protein bars are healthy, right? While some — like the ones made with real fruit and nuts — are better than others, Dr., a gastroenterologist at Tufts Medical Center, says she never eats the highly processed ones. In particular, super-processed protein bars can lead to bloating and gas. “I never eat ‘protein’ bars.
“Studies have shown that frying oil could adversely modulate the gut microbiome, leading to exacerbation of atherosclerosis ,” explained Dr. If you’re a regular consumer of soda or any other type of sugar drink, it may be time to ditch that habit. “While they can be easy on the way down, these drinks are linked to chronic conditions as well, such as diabetes and heart disease,” said Dr. .
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