Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their tickers in tip-top shape. And though lifestyle changes like reducing your salt intake or watching less TV have been studied and proven to support heart health, the foods you include in your diet play a major role in lowering your risk for heart-related illness.
Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health. But, research can be mixed. Though some studies say drinking wine can improve heart health, others indicate no amount of alcohol is good for heart health. Green teaLower hypertension by pouring yourself a cup of this beverage long favored by Chinese herbalists for its medicinal benefits.
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