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Lose weight and 'live to 100' on the Okinawan diet - and you'll get to eat LOADS more carbs

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Lose weight and 'live to 100' on this diet - and you'll get to eat LOADS more carbs

has been looking at what effects different ratios of carbs to protein can have on brain health.

People in the region may be genetically gifted when it comes to longevity, but their lifestyles have a massive impact on their continued good health.

 

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Okinawan diet could help you live to 100 - but you'll have to make a big changePeople who live on the Okinawan islands off the southern coast of Japan have one of the world's highest rates of people living past 100
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