Okinawan diet could help you live to 100 - but you'll have to make a big change

📆 3/4/2019 5:44 PM
📰 The Mirror

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People who live on the Okinawan islands off the southern coast of Japan have one of the world's highest rates of people living past 100

We're often advised to cut down on the amount of carbs we eat if we're trying to get into shape or lose weight.Experts believe the Okinawan diet, inspired by people who live on the Okinawan islands off the southern coast of Japan, diet could help you to live to 100.Their incredibly long lives are credited to their diet, which sees them eat a ratio of a huge amount of carbs compared to protein - 10:1 to be exact.

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