Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation - Nutrition Journal

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Daily intake of matcha green tea beverages may help in muscle adaptation to training, with modulations in stress and fatigue responses and microbiota composition, finds a study published in the Nutrition Journal.

). In trial 1, 17 participants were randomly divided into placebo and matcha groups and instructed to follow a resistance training program twice a week for 8 weeks. Body composition, maximum muscle strength, whole-body energy expenditure, and blood parameters were measured during the week before commencing the training period and the final week of training . The level of subjective fatigue was measured on the first exercise day and on an exercise day during the final week of training.

The participants were instructed to refrain from intense physical activities, eating, and drinking, except for water, from 22:00 until breakfast in the morning. In addition, they were requested to eat 200 g of steamed rice without caffeine and alcohol 1 h before visiting the laboratory. After sitting for 30 min, the oxygen consumption and carbon dioxide production levels of the participants were measured in the supine position using a breath-by-breath respiromonitor system for 15 min.

 

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