. The expert who founded the famous 5:2 and Fast 800 eating plans was speaking to presenter Behnaz Akhgar on BBC Radio Wales about his new book Just One Thing which is coming out in paperback.
Behnaz Akhgar said: “Do you have any favourites of your own? The list is long - try Tai Chi, swap out sugar, and chose red wine in small doses. Do you have any particular ones that are your favourites that you do every day?” “If you’re feeling a bit stressed through the day it has a big impact. But say you’re awake in the middle of the night and you’re worrying about stuff.
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