I’m a dentist — these are all the ways you are ruining your teeth

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Research has shown that oral health impacts the wellness of the entire body and is directly linked to risk levels for heart disease, pneumonia and other conditions.

A healthy mouth means more than an attractive smile.

“Many people think that brushing harder will help remove all the plaque and bacteria, but it can abrade your enamel and cause tooth wear and sensitivity,” Dr. Tina Saw, a licensed dentist and founder ofIt’s best to brush your teeth gently with a pressure-sensing electric toothbrush or a soft manual toothbrush, she said.Add dental health to the long list of the benefits that hydration brings.

“A few good ways to try and kick this habit are to keep your nails trimmed short, apply bitter-tasting nail polish or get a gel manicure,” Saw added.Certain types of do-it-yourself teeth whitening should generally be avoided, Khan told Fox News Digital. “The acid breaks down teeth, and frequent acid attacks on your teeth can cause cavities and decay over time.”

The recommended counteraction is to limit sugar intake and choose healthier snacks like fruits, vegetables and nuts, he said.Some TikTok trends suggest that people can straighten and move their teeth at home without any orthodontic work, but this is extremely dangerous and should be avoided at all costs, dentists said.

 

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