supports the notion that communicating gratitude to others can promote stronger social bonds, which in turn supports physical and mental health while promoting longevity.
“This is why the Blue Zone communities thrive so much: They are spreading gratitude and feel-good hormones around,” Zeitlin explains.Clearly, the wide-ranging benefits of practicing gratitude are too good to pass up. To reap them for yourself, follow these simple tips.Zeitlin notes that people may get tripped up by thinking they need to focus on big-picture items.
With that in mind, Zeitlin advises that we all “get grateful for the mini-moments and acknowledge the micro-wins.”To lead a long and happy life, Zeitlin advises recognizing at least three things you’re grateful for on a daily basis. Being conscious of what you’re grateful for—and clearly delineating them on paper or out loud, even if you’re on your own—is a crucial step.
Need inspo to lead the way? “If you’re new to practicing gratitude, I suggest using a journal with prompts—such as the3. Integrate gratitude seamlessly into your routine To make your gratitude practice habitual, find ways to naturally incorporate it into your regimen. For instance, you can take cues from the Blue Zones by looking at your plate and honing in on food-focused specifics you’re thankful for before noshing. Perhaps it’s an appreciation for the labor and care it took for the food to make it to your plate, enjoying the colors and smells of the meal you’ve prepared, or getting excited for the nourishment and delicious flavors your food will provide.