Michael Mosley shares 16:8 weight loss diet plan and explains 'calorie window'

TV doctor Michael Mosley is back with more helpful diet advice, and has recently shared the benefits of intermittent fasting.

A recent post on his Fast800 Instagram page read: "Intermittent fasting consists of following an eating pattern where you either refrain from consuming calories in any form daily for a period of hours, or significantly reduce your calorie intake across your day." It continues: "For example, 16:8 may mean you consume calories anywhere within a window of 8 hours, like 12pm-8pm, and fast for 16 hours. ⁠

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