A weight loss expert and diet guru has revealed four foods that will help you sleep better and could also help you lose weight.
Read more: Britain's Got Talent fans make 'scripted' claim as they slam Amanda Holden for using golden buzzer "Nuts and seeds are high in magnesium. Magnesium, commonly referred to as the sleep mineral, helps to reduce adrenaline levels and relaxes the brain." You can sign up for our daily Yorkshire Live newsletter. If you can't see the sign up link below, click here.
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