How to Make a 30-Minute Health File, Your Secret Weapon in the Doctor’s Office

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If you take just a half hour to compile basic medical information, you’ll save yourself tons of time and stress—especially in the case of an emergency.

Outside of basic health info, there are no hard-and-fast rules about what information is relevant. “For every disease, there are specific key data,”, a cardiologist and Yale School of Medicine professor who studies how patient data control and usage can improve care, tells SELF.

While it may be useful to keep recent lab results like imaging studies, urine tests, and blood work handy, experts tell SELF that it’s not helpful to keep every test result you’ve ever received in a health file. Ditto for doctor’s visit notes, discharge documents, old prescription information, personal health journals, and insurance statements.

 

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