March 30, 2023 – For people who have problems with their heart and blood vessels, a Mediterranean or low-fat diet can reduce the chance of dying early and of having a non-fatal heart attack, a detailed new study shows., the research analyzed data combined from 40 previous studies that enrolled a total of 35,548 people. The people in the studies either had cardiovascular disease or had at least two risk factors for it, such as high blood pressure, diabetes, obesity, or high cholesterol.
The researchers defined a low-fat diet as limiting fat intake to 20% to 30% of daily calories and saturated fat intake remaining below 10% of daily calories. The Mediterranean diet was defined as eating a lot of fish, fruit, vegetables, and monounsaturated fats like olive oil.
Mediterranean diet is low fat? 🤔
Me: has actual food in the cart Other dude: has junk food in the cart Me: Do you want to die!?! Other dude: ...no, but yes... wait, no!
Is this picture supposed to show Mediterranean food? That's Western processed-food that surely will get you cardiovascular diseases. No cans, fresh seafood, catch of day That grape is seedless. Those green olives anti-nutrients the way they make them.Bread is not from Whole flour
Not low fat. Healthy fats.
Great Post!
I do like the Mediterranean diet.
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