high in vegetables, vegetable oils, fish and beans are more likely to increase their chances of getting pregnant, according to dietitians at Loyola University Health System.
You hear that, ladies? Dietitians want you to eat more like a Greek — and to that, we say: BRING. ON. THE. FETA. Brooke Schantz, who was involved in the study, says: “Establishing a healthy eating pattern and weight is a good first step for women who are looking to conceive. Not only will a healthy diet and lifestyle potentially help with fertility, but it also may influence fetal well-being and reduce the risk of complications during pregnancy.” And according to the National Infertility Association, more than 30 percent of infertility is due to the fact that women are over, or under, weight.
So, now for what you didn’t know. Schantz and her team of researchers said that you can follow a few tasty nutritional tips in the kitchen and when you’re dining out to help boost your chances of conception. As for what to eat, you should:Think: less red meat, more asparagus, cauliflower, brussel sprouts, artichokes, sweetcorn and watercress. And if you’re thinking like a true Greek, more vegetable proteins means more feta and a few extra grape leaves.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
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