One ounce of almonds packs around 165 calories, 6 grams protein, 6 grams of carbohydrates, and 3.5 grams fiber. Plus, its 14 grams of fat is 80% monounsaturated fat -- a healthy fat that helps lower your risk of heart disease while filling you up.Almonds come packed with plant sterols, which are compounds that prevent your body from absorbing cholesterol. One-third cup of almonds a day, especially when you swap them for a less healthy snack choice, lowers your levels of LDL cholesterol.
Fiber is a healthy diet must: It helps keep you regular, keeps your blood sugar level, holds cholesterol in check, and lowers your risk of dying of cardiovascular disease. Almonds deliver 3.5 grams of fiber per ounce .Noshing on almonds helps you feel fuller, which can curb your cravings. Even with their high calorie count, almonds don’t pack on pounds. In fact, some studies show almonds can help boost your metabolism and bring on weight loss.
Oh yes!
Almonds require massive amounts of water to grow.
Also magnesium
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