Health Benefits of Milk

One cup of 2% milk has fewer calories and less fat , while skim milk has 90 calories and 0 grams of fat.Because milk is a protein- and nutrient-rich food, it’s easy to have too much of a good thing. Eight ounces is considered a full serving of milk, but glasses found in most kitchens are frequently 14-16 ounces, so pay attention to how much you drink.

An important factor to consider is milk’s fat content, which will vary based on the type you buy. One cup of skim milk is fat-free, while 1% milk has 2 grams, 2% milk has 5 grams, and whole milk has 8 grams. Talk to your doctor about the best option for you., which can frequently be treated with over-the-counter supplements. Milk allergies also can range from mild to severe. For this reason, many people choose to use nondairy milk.

Milk can also be substituted for water in many recipes, making dishes more substantial and giving them a richer taste. For instance, making oatmeal with milk nearly doubles its protein content. Soups are another great food for the addition of milk. As a calorie-cutting option, low-fat milk can be used in place of half-and-half in many recipes. Experiment and you may discover ways to create a dish that’s both healthier and tastier.American College of Rheumatology: “Milk Consumption and Progression of Medial Tibiofemoral Knee Osteoarthritis: Data From the Osteoarthritis Initiative.”ESHA Research, Inc., Salem, Oregon:"Milk, 1%, w/add vit A & D."ESHA Research, Inc.

: “Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials.”MedlinePlus: “Calcium.”

It's interesting to learn about the benefits of chocolate milk as a post-workout recovery drink. Milk is a great source of protein, vitamins, and minerals that are essential for overall health and fitness. It's also a more affordable and easily accessible option .

I'm gonna pass

Chocolate milk is candy. It's shameful to promote it as healthy.

My 10 yo self could have used this in my defense. 😂

Chocolate Milk ftw!

Never liked milk

What about menopaused women, in the absence of production of female hormones, no calcium supplements will be absorbed by the body and artificial hormone triggers valvular heart disease, then to tackle this situation what is your solution to stop osteoporosis?

Absolute rubbish. Where is your evidence, studies etc.

An adequate supply of calcium is important to sustain the bone density. However, an oversupply via supplements is unlikely to be helpful.

Is it because it contains hormones? Cause the only way it would be good for you is if it was grass fed, pasture raised, cow's milk.

how about you site the studies with the authors credentials and how it was conducted? Pretty weak statement.

What about the 12 sugar in milk

Did a Big Milk lobbyist write this one? Not even remotely true

A much better idea than milk is a good nutritional supplement. Milk is for baby cows, not for people.

Dairy milk is “NOT” made for human consumption! It’s made of growth hormones and many other nutrients needed to make baby cows grow quickly into giant beast! We consume it in many forms, milk, cheese, yogurt, butter and more - and many of us swell into big giant beast too! Smh!

Too much mucus. Causes weight gain too. Almond milk is better for me an my family

Paid for by dairy farmers of America…

Over half of all humans are lactose intolerant, milk production is cruel to cow mothers and babies, and the dairy industry is harmful to our planet. Soy milk is a great alternative and is enjoyed all over the world.

milk is amazing for your body and it has been since the dawn of humanity up until what 10 years ago since the crazy lefties and climate change frauds told you otherwise! dont fall for the bs! milk and meat are great for your body!

Hmmm 🤔

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