Nutrition and exercise: What to eat and when to eat it

Your body is primed to absorb nutrients most effectively within 60 minutes after physical activity, so plan ahead to ensure a healthy snack is close at hand. GETTY ⁠Just like salt and pepper or shoes and socks, exercise and nutrition are practically inseparable mates that go hand in hand. If you want to get serious about your health and reach your full potential when it comes to exercise, you also need to get serious about nutrition.

in the United Kingdom found that eating a pre-exercise meal not only boosted the number of carbohydrates burned during exercise, but also increased the speed that carbohydrates from a post-exercise meal were digested, absorbed and metabolized.What you eat before exercise should be nutrient-rich and contain antioxidants, complex carbohydrates, and protein.

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