Diet and Nutrition: Guide to Going Vegan for the First Time

So you want to go vegan? Join the crowd. More than 6.5 million Americans claim to be vegan. That means they don't eat any type of animal-based food, including dairy and eggs. That's different than vegetarians, who may eat dairy and eggs. Why do people make the choice, and how does a vegan lifestyle work?Many who choose a vegan diet do so for moral reasons. They're worried about pain and suffering inflicted on animals that we eat. Vegans also are concerned about our environment.

Plants high in proteins include soy, whole grains, legumes , nuts, and seeds.Fruits, vegetables, and grains -- all major parts of a good vegan diet -- are good sources of carbohydrates and should make up about 45%-65% of your total calories each day. But carbs from processed grains , or from added sugars can be vegan, and they're largely stripped of nutrients. These high-calorie carbs can lead to weight gain and all sorts of other problems.

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