Putting raw spinach in a smoothie is the healthiest way to eat it

Heat destroys bacteria. Bacteria destroys anything it can get proteins from. Like humans. Eating fresh is the worst thing for you, however it is okay if you also consume antibiotics and salt.

🙏

Well that makes it all the more appetizing.

I Cooked spinach curry with lentils yesterday.

Euggggh

Worked for this guy

Always eat it raw, a bag a day

this is actually misleading cause eating it raw only gives you the iron content , you need to boil it for 1 min to release all the other nutrition , if you boil it to long it will destroy all the nutrition

Just eat the leaves raw in a salad, stop poncing around with smoothies.

rufcbilly

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