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Keeping your Christmas lights up is ‘good for your mental health’, expert saysCHRISTMAS is officially over for another year – and your decorations should be taken down by the end of the weekend if you want to avoid back luck. Tradition dictates that your tree and tinse… This article has been sponsored by your local power company
Source: TheSun - 🏆 64. / 61 Read more »
How to live longer - the dinner side-dish to boost heart health and help weight lossHOW to live longer: Avoid an early death by eating a healthy, balanced diet and by doing regular exercise. You could also increase your chances of a long life by eating more of this cheap dinner side-dish. It could improve your heart health and even help with weight loss.
Source: Daily Express - 🏆 26. / 68 Read more »
Mental health: target to boost staff numbers by 21,000 set to be missedNHS mental health trusts in England employed just 1,524 extra personnel in past year Corbyn and McDonnell have all the money needed, in their back pockets. PoliceInspForum This govt couldn't hit ANY target!!!! raj_psyc Important reminder here of the need for long-term mental health service workforce planning and development of new opportunities and career paths as well as immediate need to recruit and retain to deliver five year forward view plans
Source: The Guardian - 🏆 84. / 53 Read more »
This boss' response to an employee’s mental health request went viral for all the right reasonsSometimes, speaking about your mental health isn’t easy – especially in a work environment when levels of stress can be very high. But one woman was more honest than most when she sent an email to
Source: The Independent - 🏆 80. / 59 Read more »
Moving the body, boosting the mind: running your way to better mental healthAs little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health. One convert explains how it helped her Indeed MentalHealthMatters It's called a runners high and it's short lived, it produces endorphins but if you have severe depression that no medication has helped, exercise isn't a cure
Source: The Guardian - 🏆 84. / 53 Read more »
Boost weight loss and your sex life... why sleeping naked is good for your healthSLEEP hygiene has never been more important. Experts often tell us to leave our to our phones and laptops out of the bedroom and to keep our sheets as clean and fresh as possible in order to have a… jessywasafriend Lol not working .. Bullshit but its more comfortable ..
Source: TheSun - 🏆 64. / 61 Read more »