I once lived a life almost ruled by anxiety, intrusive thoughts and paralysing fear. I spent years looking for the thing that would release me, and when I finally found it, it wasn’t medication or therapy . It was running. It gave me a feeling that there was a world out there beckoning me, promising hope; it gave me independence and the sense that I had reserves of strength that I wasn’t aware of.
It's called a runners high and it's short lived, it produces endorphins but if you have severe depression that no medication has helped, exercise isn't a cure
Indeed MentalHealthMatters
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