‘Gentle Nutrition’ is the Final Principle of Intuitive Eating, and It's All About Honoring Your Body

When you break it down, intuitive eating has 10 core principles. Those principles include rejecting the diet mentality, honoring your hunger, making peace with food, challenging the “food police,” respecting your fullness, discovering the satisfaction factor, honoring your feelings without using food, respecting your body, exercising in ways you enjoy and that make you feel good, and—you guessed it—honoring your health with “gentle nutrition.

Hence why it's important to note that gentle nutrition is not the primary focus of intuitive eating. “We are all bombarded with messages of diet culture, whether from friends, family, the media, or healthcare professionals,” says, a dietitian with Lutz, Alexander & Associates Nutrition Therapy in North Carolina. “The other nine principles help us focus on moving away from diet culture. It’s only then can we use the science of nutrition in a nurturing, caring way for ourselves.

Byrne encourages working with a professional, especially if you worry gentle nutrition could become strict for you. “Gentle nutrition can be fraught for folks with a history of eating disorders or disordered eating, because these folks are more likely to turn flexible guidelines into strict rules,” Byrne says.

“The problem with taking a super strict approach to nutrition is that it almost always backfires,” Byrne says. “It’s also no fun! You can only force yourself to do something that doesn’t come naturally for so long.” Eating toast for breakfast if you’re craving it, then adding an egg or peanut butter for protein and fatThis isn’t a one-size-fits-all kind of deal, however. “Gentle nutrition will look different from person to person, because we all have different food preferences and physical needs,” Byrne says.

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