A new study on 79,952 men in the United States has found that a diet rich in vegetables, fruits, whole grains, legumes, nuts, and seeds is associated with a 22 percent lower risk of developing colorectal cancer compared to those who eat the least amount of plant-based food.
That said, the findings do suggest that generally reducing the consumption of animal-based foods, refined grains, and sugars could provide lifetime benefits. "We speculate that the antioxidants found in foods such as fruits, vegetables, and whole grains could contribute to lowering colorectal cancer risk by suppressing chronic inflammation, which can lead to cancer,""As men tend to have a higher risk of colorectal cancer than women, we propose that this could help explain why eating greater amounts of healthy plant-based foods was associated with reduced colorectal cancer risk in men but not women.
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