This Diet May Help You Avoid Weight Gain Before Menopause

," which means limiting your consumption of refined carbs and focusing more on nutrient-dense carbohydrates.

"This diet encourages eating foods low in carbohydrates, lean protein, healthy fats, and a select group of low starch produce," says,"as well as integrating three supplements: vitamin D, fiber, and omega-3 fatty acids." Aside from the element of intermittent fasting, this eating pattern most closely resembles the popularSign up for our newsletter!This is a fairly new diet, so there isn't much research to be found on it. To learn more about the possible benefits, we asked a few of our expert dietitians to weigh in.

Overall, dietitians agree that eating anti-inflammatory foods is a good step towards preventing weight gain before menopause.between chronic inflammation and weight gain, so eating anti-inflammatory foods is a great practice when trying to avoid weight gain, regardless of which stage of the life cycle you are in," says

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