If you have just been diagnosed with an underactive thyroid, you may be wondering whether there is a specific hypothyroidism diet that could help to treat your condition. Unfortunately, pharmaceutical medication is the only treatment that can restore your thyroid function. But this being said, certain nutritional factors may still provide some relief from your symptoms.
Here, we’ve put together a guide to what research tells us so far about a hypothyroidism diet. But as Mason stresses, “if you are diagnosed with hypothyroidism, check immediately with your doctor and a qualified dietitian about an appropriate diet. It is important to get individual specialist advice on foods and nutrients as the intake of these will depend on the current health of your thyroid gland and the medication prescribed for you.
While we still don’t understand the full scope of interactions between underactive thyroid and dietary patterns, multiple studies suggest that eating plenty of foods rich in anti-inflammatory vitamins and minerals can be highly beneficial for the management of thyroid diseases. It’s also worth pointing out that iodine supplements need to be taken with caution. Scientists from the International Journal of Endocrinology suggest that certain at-risk individuals may actually develop thyroid problems when increasing their iodine intake. Meanwhile, researchers from the European Journal of Endocrinology indicate that we need more data to fully understand the potential risks and benefits of such supplementation.
According to The Journal of Clinical Endocrinology and Metabolism , low levels of selenium increase the risk of developing thyroid diseases. And as described in the International Journal of Endocrinology , supplementation with this trace mineral helps patients with autoimmune thyroid conditions get relief from their symptoms.
However, researchers from the Biological Trace Element Research journal point out that there is not enough evidence that zinc supplementation helps with hypothyroidism. Still, taking into account how crucial this nutrient is for overall health, it’s important to make sure you’re getting enough of it.Zinc-rich foods include: Oysters, beef steak, chicken, tofu, lean pork chops, pumpkin seeds, lentils and low-fat yogurt.
Another study reported that low levels of B12 may be linked to autoimmune thyroid diseases. At the same time, researchers from the Clinical Medicine Insights did not find a similar link.
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