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High blood pressure - the one exercise you should AVOID or risk deadly hypertensionHIGH blood pressure risk could be lowered by making some diet or exercise changes. Exercise and physical activity is one of the best ways to lower your risk of hypertension symptoms. But you should avoid this exercise or risk deadly signs of high blood pressure.
Source: Daily Express - 🏆 26. / 68 Read more »
Diabetes type 2 warning - the one drink you should AVOID or risk high blood sugar signsDIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms by avoiding this breakfast drink. Are you at risk of diabetes signs and symptoms?
Source: Daily Express - 🏆 26. / 68 Read more »
High fibre diet 'can cut risk of early death by one third'A diet rich in fibre can cut the risk of early death by up to a third, a study published in The Lancet suggests. Just eat everything but moderately Excercise regularly nd keep yourself clean That’s it
Source: The Telegraph - 🏆 41. / 63 Read more »