7 Healthy Japanese Foods to Add to Your Diet

Japanese food is famous for its health benefits. The Japanese have the second-highest life expectancy in the world, and they attribute their good health to their diets. Researchers are still trying to figure out why Japanese food is so healthy, but there’s no doubt that it’s a good diet. Here are some of the top foods that contribute to Japanese health:The Japanese consume about 140 pounds of fish per person each year.

Natto is a traditional Japanese food made from fermented soybeans. Natto has a sticky texture like cheese or yogurt, and it has an odor that can be off-putting for some people. Yet the Japanese love it and eat it frequently. Edamame, a common starter at Japanese restaurants in the United States, is high in fiber, protein, vitamins, and minerals.Edamame are a traditional Japanese snack of boiled, salted soybeans. The soybeans are picked when they are still green and soft, and then boiled or steamed to a consistency that is slightly crunchy on the outside and tender on the inside. You can eat edamame as an appetizer or snack, or as part of a main meal.

Why is it healthy? Ginger has anti-inflammatory effects and may help you recover faster after a workout. One study found that 2 grams of ginger improved the symptoms of delayed onset muscle soreness , the soreness you feel after a workout your body isn’t accustomed to. Ginger is also effective for relieving nausea.Daikon radishes are a popular ingredient in many Asian dishes.

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