The percentage of adults who had trouble falling asleep increased as education level and family income decreased. Sleep issues also increased as the place of residence became more rural, according to the findings.
More women had trouble falling asleep, compared to men , and 20.7% of women surveyed said they had trouble staying asleep, compared to 14.7% of men. The new sleep metric suggests 7 to 9 hours of sleep daily for optimal cardiovascular health for adults, and more for children depending on their age. Other tips include keeping a comfortable and cool bedroom environment, limiting exposure to bright light and electronic devices at bedtime, and avoiding alcohol and caffeine before bedtime.
Nicotine exposure previously only centered on traditional cigarettes and has been amended to include e-cigarettes, vaping devices, and exposure to second-hand smoke for children and adults.
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