What is the low FODMAP diet?

The low FODMAP diet is a diet specifically designed for those with IBS in mind.

Those on the diet will go through three phases: Elimination, Reintroduction and Integration, where they will hopefully discover which foods may be triggering their IBS symptoms, and which they can continue to eat going forward without problems. The low FODMAP diet cuts out or significantly reduces the consumption of certain sugars, which tend to sit in our digestive systems and ferment…

Eat only meat and veggies along with fruit in moderation. Best and only healthy diet. Get sunshine on your skin and STOP slathering cancer causing chemicals all over your body. Exercise daily, just move, get outdoors hiking in nature. Don't get caught up in all this fake science.

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