The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests — Eat This Not That

for breast cancer prevention could be a healthy plant-based diet comprising fruit, vegetables, whole grains, nuts, and legumes," said the study's lead author, a doctoral candidate in epidemiology at Paris-Saclay University, France.

"For example, a baked potato provides fiber and other nutrients as well as phytonutrients and is low in fat, while potato chips have very few, if any, protective nutrients and are relatively high in fat," Wards says. On top of that,"eating lots of highly refined plant foods can crowd out other, more nutritious choices that provide cancer-fighting nutrients.

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