How Changing Your Diet Could Have a Major Impact on Managing Lupus Symptoms

Despite results like these, more research is needed to investigate the connections between specific foods and lupus, says Kamen. But in the meantime, for those who have the condition, making even small changes may add up to better health in the long run.In general, nutrition guidance for those with lupus is similar to advice that applies to everyone, Kamen says.

For instance, maybe eating eggs makes you congested, or gluten contributes to midday brain fog. If you feel this way after eating certain foods but still consume them often, your inflammation response doesn’t have time to power down, Gandhi says. That can lead to higher risk of lupus flares in the near future.Keep in mind that diets may have to change based on the health of certain organ systems, adds Hunnes. With lupus, the kidneys can be the most affected.

Key tactics include focusing on a high-fiber diet, especially fruits and vegetables, as well as including more fermented foods like yogurt, pickled vegetables, kefir, kombucha, and sauerkraut. Highly processed foods, including meats such as hot dogs and bacon, have been linked to poor gut health, Kenney says, so it’s best to limit those options in your diet.

For Ingrid Perez-Martin, a 41-year-old lupus patient in Georgia, spicy foods are the most problematic. The longer she’s had lupus, the more challenging these have become, she says.

In the meantime, they safely take hydroxychloriquin, and have for decades, because it reduces inflammation, a major symptom of the CCP virus.

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