8 Simple Health Benefits of Eating Cherries That You Might Not Know About

suggests foods high in anthocyanins have been found to boost HDL cholesterol numbers and lower LDL cholesterol numbers.found dark cherry extracts could be used to treat breast cancer cells in a lab and determine they have cancer-fighting agents that can inhibit cancer cell growth.At 3 grams of fiber per cup , Nelson says cherries are a solid source of fiber in your diet.

Additionally, Pritchett notes that cherries are a low-glycemic food, meaning they can help manage blood sugar due to their high fiber content. This can overall support your weight loss goals.If fiber wasn’t enough, cherries are very high in vitamin C, Nelson says, which is needed to produce the collagen that makes up your skin. She notes that a serving of cherries can provide 10 mg of the stuff—that’s about 11% of your daily vitamin C needs.

indicates tart cherries can enhance endurance exercise performance by increasing oxygen flow to the muscles.also suggests tart cherries and tart cherry juice contain antioxidants and polyphenols that can have a protective effect on brain cells, Isaacs says. Additionally, Pritchett notes anthocyanin present in cherries can help with improved brain and vision function and also improve memory and cognition in adults.

Overall, Nelson says, there isn’t much of a difference between fresh and frozen cherries. Just get what’s convenient for you at the moment. But Isaacs warns to be wary of dried cherries, which may have added sugar and offer less fiber per serving.A classic way to enjoy cherries is to incorporate them into some of your favorite sweets and treats. We’re always a fan of a

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Health Benefits of Beet Juice and Beet PowderFind out what nutrients are in beet juice and beet powder and learn how they can help with everything from athletic performance to blood sugar regulation. Beets are very high in fiber and loaded with healthy nutrients! They also contain betalain, a powerful antioxidant that gives them their vibrant color. heal257eatswell & with products that contain beets like HydraMag® Magnesium. Its the best combination available.Get greater muscle oxygenation to perform and recover faster.
Source: WebMD - 🏆 709. / 51 Read more »

New Documentary Explores Lives of Young People With Mental Health ChallengesWTTW is premiering a two-part documentary film “Hiding in Plain Sight,” which explores some of the mental health challenges today’s youth faces.
Source: wttw - 🏆 520. / 51 Read more »

Health Via Drone: Zipline Now Delivering Medicine Via Fixed-Wing Drones In North CarolinaZipline’s drones launch like fighter jets off aircraft carriers, drop packages like paratroopers gliding down on customers’ homes, and “land” by running into an aerial arrestor hook. How is this HIPPA compliant when your package is blown into your neighbors tree?
Source: ForbesTech - 🏆 318. / 59 Read more »

U of R gets $20M to study and support frontline workers' mental healthIt\u0027s the largest, one\u002Dtime funding contribution made in the institution’s history.
Source: TheStarPhoenix - 🏆 253. / 63 Read more »

Dr. Roach: A coronary calcium scan is not a universal test for heart healthDEAR DR. ROACH: I am now 78 years old. My mother’s two brothers died of heart attacks at 55 and 65, so when I was in my 50s, I had a calcium scan of my heart. Since then, I have…
Source: TucsonStar - 🏆 339. / 59 Read more »

GOP leaders shift $105M to school security, mental health in reaction to Uvalde shootingUnder pressure to act in the wake of the Uvalde school massacre, Gov. Greg. Abbott and GOP legislative leaders announce a $105.5 million budget transfer from...
Source: dallasnews - 🏆 18. / 71 Read more »