To prepare beet juice, you may either juice beets yourself or buy beet juice from many grocery and health food stores.
If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with beets to improve the flavor. Beet powder might be a little harder to find than beet juice. Most natural foods stores carry beet powder or you may be able to order it online from natural supplement retailers.Mix beet juice with vinegar and sugar to make a colorful pickling solution for quick picklesSprinkle beet powder over oatmeal or yogurt.:"Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients.
& with products that contain beets like HydraMag® Magnesium. Its the best combination available.Get greater muscle oxygenation to perform and recover faster.
Beets are very high in fiber and loaded with healthy nutrients! They also contain betalain, a powerful antioxidant that gives them their vibrant color. heal257eatswell
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