was immediately different from running on the treadmill at the Y. My breathing slowed. My focus stayed in the room. I discovered that holding still was more difficult than moving quickly. After the thoughts stopped racing through my head, I became acutely aware of my body in space for the first time. My sweat felt like it was coming from a deeper place than just below the surface of my skin.
While I didn't appreciate it at the time, I had just used my body to change my mind—I had used my physiology to overhaul my psychology. This wasn't just a quick fix, feel-good moment: This was the beginning of a transformation of my baseline emotional state leveraged by a shift in my physical state. This ad is displayed using third party content and we do not control its accessibility features.
My first State Change led to a major shift that ultimately changed my life. This started, though, with a physical, mental, and emotional wake-up call. Suddenly, I realized just how many of my waking hours were spent in a continual state of distraction and anxiety, as I began to discover through yoga more clarity, energized calm, and mindfulness. Eventually, a calmer, more energized state wasn't just my in-class mode but my new baseline—how I felt on a consistent, regular basis.
But it wasn't just about yoga—or even exercise in general. After my first State Change, I began to examine other core actions—the foods I regularly ate, how I slept, how and how much I stared at screens—and ways I might be able to shift these core actions, like I had done with exercise, to achieve a State Change on another level.
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