Whether you're on Facebook, Instagram, Snapchat or TikTok, many people make huge efforts to curate the best version of themselves online. But it might be better for your mental health not to craft an idealized view of yourself when using social media, according to a new study published Tuesday in Nature Communications.
"One tension that users face is whether to present themselves in a way that's idealized or in a way that's authentic. Here we found that authentic social media use is associated with higher subjective well-being."So there you have it. Be yourself. You do you. Or as William Shakespeare put it in"Hamlet" centuries ago: To thine own self be true -- even on Facebook.
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