Best Mental-Health Apps for POC, According to Experts

Photo: HBO The death of George Floyd at the hands of the police, along with ongoing systemic racism in America has given an urgency to the Black Lives Matter movement over the last five months. We gathered, we protested, and we marched against police brutality and the violence spilling onto the streets of almost every American state. But anyone affected by this movement and what lead to it needs to remember to take care of themselves, too.

“Look at society today. There is no way you can deny that the recent racial justice uprisings have shined a light on how systemic racism negatively impacts the mental health of the Black community,” says Maryam Ajayi the founder of Dive in Well, an online wellness community. “Technology is certainly part of the answer. We are in the age of information where social media means anyone online is now a platform.

From $13 at Apple App Store Buy Shine From $12 Mullan has been using Shine for many years. “They are a Black-owned app, with more than 600 guided meditations, morning inspiration texts, customizable mental health tool kits and community forums.” Buy at Google Play Buy Buy at Apple App Store Buy Best self-care apps The Safe Place Apps like the Safe Place give people a sense of trust in mental health, says Mike Veny, a patient advocate at Health Central. He says the app, which Boquin also recommends, provides self assessment and tips on how to add self care to your daily life. “It inspires good discussion around mental health within the black community,” Veny says. “To put it simply,” Mullan says, “we are only as well as we feel.

Making the Body a Home: “This is an online platform I created that empowers Black, brown, and people of color who wish to tend to their societal wounds caused by racism. The current course is called Unpacking Internalized Racism. It is creating an unprecedented space where folks can explore how racism has impacted their sense of self.”

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