Can vitamin B12 help your mental health? A food psychologist explains

Firstly, let’s talk about how B vitamins get their nickname. “They help you actually get the energy from the food you eat,” explains Kimberley. “In particular, it helps your mitochondria – the powerhouse of cells – to function properly.”

“So, one of the main signs of vitamin B deficiency is fatigue, lethargy and not really having the energy to do anything,” explains Kimberley. This makes for an interesting overlap with mental health: “Of course, a couple of the symptoms of depression are a loss of interest in things and a loss of energy. It can therefore work in both directions.

In the case of mental health, they help with the release of serotonin, dopamine, GABA, noradrenaline, melatonin – all the neurotransmitters which can affect our mood and mental health. “For example, depression is associated with problems in serotonin production or uptake.

That might appear as fatigue, memory loss and cognitive impairments. It can also damage the hippocampus, the part of the brain that’s most associated with memory. Damage to the hippocampus is usually the first step in Alzheimer’s disease, Kimberley explains.Yep, you probably want to make sure you’re getting enough of this essential vitamin after reading that. As B12 tends to be found in animal products, “if you eat meat, a couple of times a week, deficiency is really rare.

Anyone presenting symptoms of low vitamin B should speak to their doctor about their diet and blood levels.

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