Quarantine Burnout is a Real (Mental and Physical) Health Risk

  • 📰 ADDitudeMag
  • ⏱ Reading Time:
  • 8 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 7%
  • Publisher: 61%

Health Health Headlines News

Health Health Latest News,Health Health Headlines

'It may be hard to recognize you're burned out. You may feel efficient and accomplished — even while struggling to balance so much in so little time. But still, you need effective coping mechanisms.' DrLiz_Matheis

__ I ruminate about how long we will remain in quarantine__ I miss my old routine and think about it often__ I miss interacting socially with others__ I miss life’s little pleasures like manicures, haircuts, and massagesfor low-volume timesSeeking Support for Quarantine Burnout

If you are struggling to maintain activity and need guidance, hire a virtual personal trainer or join an online accountability group for free.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 311. in HEALTH

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

If You're a Person of Color Looking For Mental Health Support, Check Out These 12 ResourcesThese mental health resources are for Black, Indigenous, and people of color to find the mental health guidance and support they are seeking.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

I Wish This Therapist on TikTok Had Been Around When I Was a Struggling TeenagerDr. Marquis Norton, known as drnortontherapy on TikTok, shares helpful and enlightening tips on mental health and self-care in a fun and entertaining way.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

Coronavirus Has Shined a Light on Healthcare Workers' Mental Health, but Their Struggles Aren't NewSix healthcare workers detail their experience working during the coronavirus pandemic and how it has taken a toll on their mental health.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »