, to walking, napping, or simply doing “nothing” all day,” shares Mullan. Figure out what makes you feel most rested and do it without guilt. Switching off does not mean you don’t care what’s happening right now, or that you don’t want to assist white friends or colleagues who genuinely want to ‘do better’, but it’s important take time out for yourself.
"Social media is a great tool for black activism, but when it comes to triggering images, the likes of Instagram can “reignite the hyperarousal and unwellness that black people tend to feel during tense times like these,” shares Buquè. Ration your exposure by avoiding social media when you wake up as ‘our brains can become destabilised early in the morning, which can produce a traumatic response called dissociation.
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We wrote our song 'Go Girl' to cope with our mental health admist our constant struggle of being black females in the UK music business & the crushing setbacks we faced. It was also a way of us encouraging girls of all walks of life to still go after their dreams & stay strong.
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