. “The only pathway to move forward and stay strong is to be gentle with yourself and become acquainted with your vulnerabilities. For us to be able to do this work constantly and show up, we have to take care of ourselves, and how we do that is so hinged on us being able to have access and tools for self-care.”
In addition to educating and empowering the black community on maternal health and birth equity, Thomas shares tools of consciousness, such as yoga and meditation, to help individuals cope with pain and stress. In the same spirit, meditation expert Light Watkins demonstrates how harnessing the power of mindfulness can be beneficial in fighting against and dealing with the emotional trauma of racial discrimination.
“The overarching, overall objective is to connect, to be heard and be seen,” says Watkins of utilising social media as a resource and tool for connection. “The great thing about all of the different platforms that we have today is that there’s a tool that usually fits everyone who wants to be able to access their full potential in whatever way. We need our full mental faculties so that we can continue speaking, fighting, and protesting authentically.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Help The Hungry volunteer says campaigning has boosted her mental healthWhile millions shelter inside, volunteers like Deborah Chancellor have left the safety of their homes to support vulnerable people I believe in God, whom I know is alive among us, I pray to God and ask him for health, and all politicians in particular need it.
Source: The Independent - 🏆 80. / 59 Read more »
Sarah Millican 'cries daily' as she struggles with mental health after divorceCOMEDIAN Sarah Millican has revealed she cries daily as she struggles with mental health after her divorce 16 years ago – despite remarrying. Sarah, 45, said she has had therapy for years and… She isn't funny If she were not a comedian, who would be interested? and now nobody is interested in it. What kind of passion is the exhibition to show your personal life? Are all these comedians not funny and mentally ill? Seems that way. So why do we have to hear their opinions about Trump, Cummings and Brexit?
Source: TheSun - 🏆 64. / 61 Read more »
Prince William is counsellor for mental health crisis serviceDuke of Cambridge reveals he is trained volunteer for UK’s Shout text platform bullshit No, he isn't. He's a volunteer unless he secretly had years of training? BACP
Source: The Guardian - 🏆 84. / 53 Read more »
‘I’m working in mental health during Covid. This is what it is like’‘We had to explain why they would see staff in full PPE: goggles, masks, gloves, visors, the whole works’: Nathan Rhodes tells Sophie Gallagher about helping people to survive the pandemic mentally and physically
Source: The Independent - 🏆 80. / 59 Read more »