Hello and welcome to the first three days of my 19- day Covid-19 Health and Wellness Challenge.
Start with 15 minutes of walking and then increase your time each day by five minutes. Your goal is 45-60 minutes of activity each day. If you’re already walking, add a different type of exercise to your routine such as yoga, an online dance class, tai-chi, cycling, or you can try this video:Day # 2: Healthier Snacking for More Energy in Your Day
2. Pre-Decide. Yes, start your day, by deciding what your snacks will be, so that you aren’t making 1000 mini decisions about the chips, pretzels or chocolate chip cookies throughout the day.• A full cup of baby carrots or 3 ribs of celery with and 2 tablespoons of hummusDay # 3: Mindfulness/Meditation to Ease Your Anxiety
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Spanish nurse treating coronavirus patients fears infecting her children - Business InsiderAt the Barcelona hospital where Sonia Peña works, healthcare workers get tested for the virus every week. But that's not enough to settle her nerves. I'm sure that every nurse with kids has the same fear. China really screwed us all.
Source: BusinessInsider - 🏆 729. / 51 Read more »
Nurse Wearing Snoopy Scrubs, Floral Face Mask To Work Must Think Pandemic Some Kind Of JokePORTLAND, ME—Speculating that the health worker simply did not grasp the gravity of the current situation, sources confirmed Thursday that Lauren Witters, a nurse wearing Snoopy-themed scrubs and a floral face mask while working at Maine Medical Center, must think the Covid-19 pandemic is some kind of joke. “We’re in the middle of the greatest disease outbreak in a lifetime, and this woman has the goddamn gall to dress up with her favorite cartoon mutt on her scrubs,” said anonymous hospital sources, noting that the callous medical worker probably also tap dances around the intensive care unit in her lilac-covered face mask while whistling Vince Guaraldi “Charlie Brown Theme” given how much of a blast she was apparently having with the ongoing global health crisis. “Here’s an idea: Why don’t you show your fun little flower mask to your patient? That’ll lift him up. Oh wait, he’s struggling with an acute respiratory illness, you heartless monster. What the hell is wrong with you?” At press time, sources had agreed that it would be far more appropriate for Witters to wear black scrubs and a mourning veil during her 16-hour double shifts. Natalie Portman's lookin' cute there It's not wrong to add a little cheer to the gloomy atmosphere world over. Imagine seeing the drab green or blue when battling for your well being. The right: GET OFF TIKTOK, THIS IS SERIOUS Also the right: It's a hoax. Hospitals are inflating numbers and 99.99% of people will never get the virus.
Source: TheOnion - 🏆 724. / 51 Read more »