To care for the health of your body and mind, don't look to the scales

For years, weighing myself was accompanied by dread; unless the number on the scale had dropped the rest of my day was cast in a shadow of shame at the ignominy. Even a kilo or two of weight gain was enough to do it. That number was the final word on what I felt I could feed myself and how much, part of a miserable cycle that offered little relief.

What followed was more than a decade of dieting and disdain for her body; the scales also “ruled” her life, prompting her to be “weight-conscious, not health-conscious”. Her husband, Dean, encouraged her to get rid of the scales; a symbol of all that is wrong in the way we see ourselves. Sepel found herself in tears.

Throwing them away gave her body and her brain “space and time to reconnect” in a positive and intuitive way and provided the opportunity to look up from the scales and see how rigid her mindset had been.

You never had to.

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