Daylight Saving Time Is Here — & It’s More Than Just An Extra Hour Of Sleep

Good news: you’re getting a sweet, sweet extra hour of sleep when daylight saving time kicks in this weekend.

But daylight saving time does have a few catches. While it’s an opportune moment to catch a few extra zzzs , that hour can also have an unexpected ripple effect over the next several months of your life. , making it especially important to be thoughtful about ringing in the winter months and updating your personal schedule.DST this year ends at 2:00 a.m. ET on November 3, 2019. That means you’ll be setting your clocksone hour.

The only two states that do not observe DST are Hawaii and Arizona, except for within the Navajo Nation’s tribal lands. The Northern Mariana Islands and Puerto Rico, along with the territories of American Samoa, Guam, and U.S. Virgin Islands, also do not follow it.Besides adjusting your clocks and calendars, you should also make sure to take care of yourself when DST rolls around.

That one-hour difference could mess with your sleep schedule, which could have serious long-term effects. Roughly one in three U.S. adults already don’t get the

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These seven states want to make daylight saving time permanentDaylight saving time has actually been linked to many health issues, including an increased risk of heart attack and stroke.
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