We’re all guilty of letting one minor setback snowball into an avalanche of self-deprecating, unhealthy thoughts. We are often our toughest critics, and that can lead to serious health and esteem problems if don't learnIf you’re guilty of lingering or obsessing over these 10 common corrosive thoughts, read on to learn how they can hurt you in the long run — and how you can reframe your thinking in a more positive and productive way.
Instead, give the benefit of the doubt to your best friend. If your friends and family seem like they’re not understanding you, assume they’re trying their hardest. Ask them what they don’t get, and try explaining yourself in a different way. In most cases, these people don’t want to hurt you — they just haven’t figured out what you need. Help them along when you can — and accept the fact that no relationship will ever be perfect.'My ADHD is to blame for my unhappiness.
A zoomed in view of the definition of the word never. Assuming you’ll never get what you want is an example of a negative thought.This is akin to saying,"Well, nothing I do matters, so I may as well not even try!" — which takes all the responsibility off your shoulders and excuses you from throwing in the towel when things get a little tough. Instead of letting the world pass you by, take an active role in your own.