Adding more protein into the diet can help hit fitness goals, according to Gareth Nicholas, nutritionist and product development manager at Maximuscle.
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Weight loss: Man used simple diet plan to shed 5st in just three months - what did he eat?Trainer Drew Manning shows Dr. Oz what he typically eats when following a ketogenic diet. Manning explains that he has coffee with butter for breakfast, avocado, bacon and eggs for lunch and a cheeseburger for dinner. Less.
Source: Daily Express - 🏆 26. / 68 Read more »